When it comes to keeping the blood pressure within the normal range, doctors recommend two solutions: decrease sodium intake and take blood pressure-lowering drugs.
However, according to science, there are some other unusual ways to lower your blood pressure. Check them out.
1. Get some sun
The sun exposure makes the complexion have a healthy glow. Moreover, the sun is an excellent source of vitamin D. The best part is that it can lower high blood pressure.
It is scientifically shown that sunlight helps synthesize nitric oxide, a gas that causes the relaxation of the blood vessels.
2. Drink some beet juice
Beet is a vegetable that is an excellent source of nitric oxide. Its color indicates that is packed with antioxidants that can fight off oxidative stress and inflammation, both of which can contribute to high blood pressure.
3. Go wild for wild blueberries
Nutrition experts claim that wild blueberries are rich in antioxidants known for their ability to fight oxidative stress and inflammation.
So, make sure to include them in your diet. Use them as toppings for your oatmeal, yogurt, and baked treats.
4. Have a pet
If you are a pet lover, but you have never had one, this is the perfect time for a new family member.
Experts claim that spending some time with a pet can be very beneficial for reducing stress levels and blood pressure.
5. Opt to volunteer
There are many reasons why doing volunteer works is beneficial for the blood pressure. First of all, it reduces stress by allowing you to make social connections.
Then, you can be physically active which is extremely helpful for the heart.
6. Hug someone for 20 seconds
According to experts, hugging your partner, friend, or family member for 20 seconds or more can cause your body to release oxytocin, a chemical that makes you feel loved and secure.
So, the more you hug, the more oxytocin your body produces. In other words, you will feel better, and you will be able to lower your blood pressure.
7. Sing and dance
You don’t have to be a good singer or dancer. Just sing along your favorite songs and move your body. According to a Japanese study, people who regularly sang and danced had experienced reduction in their blood pressure.
8. Eat a filling breakfast
It is well known that breakfast is the most important meal of the day. According to experts, people with high blood pressure, should opt for a really hearty morning meal.
A study proved that a female participant who had a 700-calorie breakfast managed to successfully lower her blood pressure.
9. Meditate in the workplace
Experts say that even a 15-minute meditation in the office is an effective way to lower your blood pressure. Make sure to close your eyes and take slow, deep breaths.
Just focus on your breathing. This will reduce stress hormones, which in turn will save your blood pressure from rising uncontrollably.
10. Walk after supper
If you are looking to stay in the pink of health, it is a great idea to take stroll outside after having your dinner.
You can lower the risk of high blood pressure and other heart-related problems by adding more light to moderate exercise.
Keep in mind that walking is a perfect way to fight stress at the end of a busy day.