There are many factors which can contribute to the accumulation of toxins in our body. The contaminated water that we regularly consume and the junk food which is a popular diet choice among the American population, are the two main factors which make our body collect a whole lot of toxins.
Eventually, this leads to various health complications and problems. So, we should do something in order to eliminate these harmful toxins out of our body and protect our health.
Detox is the most effective way to cleanse our body completely. Cleansing our system has never been so easy.
A simple drink consumed on a daily basis can maintain the optimal level of our health and give us a glowing skin.
For that purpose, we have some effective detox recipes. All you have to do is choose your favorite one and include in your daily routine.
1. Green tea detox recipe
Green tea is an excellent source of antioxidants known as polyphenols which possess potent detoxifying properties.
- 1 bag Green Tea
- 1/4 teaspoon Turmeric
- 1 inch long Cinnamon stick
- 2 Cups Purified Water, near boiling
You should add the spices and teabag into a teacup. Pour in the hot water and steep the tea.
Then, remove the teabag and stir in order to dissolve the spices completely. You can use different spices. It is up to you.
2. Lemon and ginger tea recipe
Lemon is an excellent ingredient when it comes to cleansing out the system. Ginger, on the other hand, possesses potent anti-inflammatory properties.
It can prevent acne and keep your skin clean. Moreover, it has the ability to ease gas and bloating, and treat motion sickness. It provides healthy sweating which is known as a great way of detoxification.
- Boiling water or organic green tea -1-2 cups
- Lemon juice- from 1/2 lemon
- Ginger – 1 inch
- Honey – ½ tablespoon
You should brew a cup of green tea together with slices of ginger. Let it steep for 5-10 minutes then add the honey and lemon juice and stir well.
In order to get the maximum benefits, you should drink this tea in the morning.
3. Simple detox tea with lemon recipe
This powerful detox drink will cleanse your system completely. Check out the recipe below.
- Lemon- ½
- Cayenne- 1 pinch (optional)
- Boiling water or green tea – 1-2 cups
It is recommended to drink this tea in the morning. It is prepared with warm water, cayenne, and lemon.
All you have to do is take a glass of warm water, squeeze one lemon into it and add cayenne. Enjoy your tea, your body will thank you.
4. Cleansing turmeric detox tea recipe
- Turmeric- 1/4 teaspoon
- Pinch of black pepper
- Ginger powder – 1/4 teaspoon
- Raw honey- 1 tablespoon
- 2 cups water
- 1/4 cup coconut milk (optional)
You should fill the mug halfway full with boiling water. Add the ginger and turmeric, cover and brew for 5-10 minutes.
Strain it well and pour into a mug or cup. Add the pepper, coconut milk, and honey and strain once again. Enjoy your tea.
5. Cinnamon tea recipe
Cinnamon tea possesses a number of health benefits. The best part is that it is very easy to prepare.
This tea is a combination of powerful ingredients like cinnamon, lemon, honey, and green tea, all of which are known for their ability to help your body heal itself more effectively.
- 1 Cup Organic Green tea
- 1 cinnamon stick
- 1 teaspoon of raw honey
- Squeeze of lemon
Boil some water. Pour the water to a cup and add the organic green tea bag and cinnamon sticks. Let it steep for 5-10 minutes then strain into a mug.
Add a spoonful of raw honey and squeeze of lemon and stir well. It is recommended to use Ceylon Cinnamon because this cinnamon possesses various health benefits and it is known as the best one.
6. Ayurveda detox tea recipe
Coriander, cumin and fennel are known for their powerful detoxifying properties. Check out the recipe below. It is very easy and simple to make.
- Cumin – ¼ teaspoon
- Coriander seeds – ¼ teaspoon
- Fennel seeds– ¼ teaspoon
- Water – 2 cups
You should boil 2 cups of water. Add the coriander seeds, cumin, and fennel seeds to the boiling water. Let it steep for 5 minutes then make sure to strain. Enjoy your tea.